Starting Over At 40

Starting over after 40

Starting over at 40

On paper, it all looks okay. You’ve built a life. Maybe you’re successful in your career. Maybe you’re married or partnered, maybe you’re raising kids, maybe you’ve checked off more than a few boxes that were supposed to lead to fulfillment. But inside? You feel miles away from yourself. And the idea of starting over at 40 sounds… both terrifying and weirdly appealing.

Maybe you’ve even Googled “how to start over at 40” in the middle of the night. If you have, you’re not alone.

I want to tell you something upfront: starting over doesn’t mean you failed. It doesn’t mean you’re broken, behind, or late to your own life. It means you're ready to reset your life at 40—and that can be sacred.

Let’s stay in touch. Sign up for my email list or schedule a free 30 minute discovery call.

When the life you built doesn’t quite fit anymore

Sometimes we spend years building a life that looks good from the outside but doesn’t feel good on the inside. We play the role—partner, parent, professional, peacekeeper—and somewhere along the way, we lose access to the real us. Or we’ve never truly met her in the first place.

For many women, starting over in midlife brings a quiet but undeniable reckoning. A stirring. A voice inside that asks, “Is this it?” And not because you’re ungrateful. Not because you’ve done something wrong. But because your soul knows it’s time to remember what’s true.

I’ve been there myself, living on autopilot, holding it all together, succeeding outwardly but feeling hollow inside. And let me tell you: the unraveling is where the magic begins.

How to Start Over at 40

First, know this: you’re not starting over with nothing. You’re starting over with everything.

You have wisdom. Lived experience. Gut instincts that are sharper than ever. You’ve learned what doesn’t work, what drains you, what no longer gets to have your energy. That’s your launchpad.

This isn’t about reinvention in the shiny, Instagram-influencer sense. This is about remembering who you are beneath the layers of shoulds and survival mode.

This stage of life isn’t about reinvention so much as it is about returning—to your body, your intuition, your voice, your wants, your weirdness, your wild.

It’s about choosing to live the second half of your life less by obligation and more by resonance.

Here’s the thing: you’re not starting over with nothing. You’re starting over with everything.

You’re not crazy. You’re waking up.

There’s a reason so many women in midlife feel disoriented or even depressed. Our culture doesn’t really talk about this stage honestly. We’re told we should feel “settled,” but what if settled actually feels more like being stuck? What if your anxiety is less a flaw and more a signal? What if your burnout is wisdom trying to get your attention?

In my work as an intuitive therapist, I see it all the time—women whose nervous systems are fried from over-functioning. Who are holding so much for so many. Who unwind at night with wine and doomscrolling, because it’s the only quiet they get. Who’ve lost touch with their sensuality, creativity, pleasure, or spiritual connection.

Starting over at 40 as a woman doesn’t mean blowing up your life. It might just mean choosing yourself in ways you haven’t before.

You’re not broken. You’re just overdue for reconnection with yourself.

The soul doesn’t follow five-year plans

Your soul isn’t linear. It doesn’t care about tidy timelines or external milestones. It wants meaning, joy, and depth. It wants you to stop betraying yourself to keep the peace. It wants you to feel like you again.

Starting over at 40 might mean quitting a job, recalibrating a marriage, moving to a new city, or finally listening to that inner whisper that’s been bugging you for years.

Or it might be quieter than that—it might just be the decision to stop abandoning yourself.

What it looked like for me

I didn’t arrive at this work from some shiny pedestal. I lived the before.

I chased productivity, people-pleasing, perfection. I ignored the whispers of my body and intuition until they got loud—sickness, heartbreak, depletion. Eventually, my healing led me to somatic work, nervous system repatterning, deep spiritual inquiry, and a dream (yes, an actual dream) that cracked open a whole new way of serving others.

Now I support women like you in reclaiming your lives—not by burning it all down (unless that’s what you need), but by waking up to your own power, intuition, and clarity.

How  to reinvent yourself at 40 and beyond

If you’re here, chances are you’re already on the brink. You’ve felt the ache. You’ve questioned the status quo. You want more—more connection, more depth, more truth, more you.

This is where our work begins. Gently, curiously, and with real tools.

Together we’ll work to:

 ✨Repattern your nervous system so you’re not living in constant overdrive
✨ Make space for your intuition to speak (and actually trust it)
✨ Explore what pleasure, rest, and creativity mean for you now
✨ Rewrite outdated stories and patterns
✨ Invite spiritual and emotional clarity (without spiritual bypassing)
✨ Build a relationship to yourself that feels steady, wise, and honest

Permission to change your life - starting now

Look, I know change can feel scary. Especially when you’ve spent years keeping things afloat. But staying stuck costs more.

You don’t have to have it all figured out. You don’t need a five-step plan or a perfect Instagram-worthy vision board. You just need a starting point—and a willingness to say, “Something has to change, and I’m worth the effort.”

So if you’ve been wondering how to start over at 40, I’ll tell you this: it begins with one brave decision. To listen to your inner knowing. To stop overriding your truth. To imagine that something better is possible—and then reach for it.

If your soul is tapping you on the shoulder—listen. That voice is you, calling yourself back home.

Let’s talk.

If this resonated, I’d love to hear from you. I work with women across the country (and beyond) via Zoom, and locally in Boulder, Colorado. My sessions are equal parts grounded, intuitive, and wildly empowering (without the pressure to be perfect or polished).

If you’re ready to begin, or even if you’re just curious— schedule a free 30 minute discovery call and let’s have a real conversation.

Starting over at 40 doesn’t mean going backward. It means you’re finally ready to move forward—with intention, with soul, and with support.