WHAT is kristen’s approach and style?
This effective and alchemical approach to changing lives draws from a deep and reverent belief that everything is energy. Kristen’s clairvoyant intuitive abilities; Mindful Centering, Body and Nervous System awareness practices; experiential Gestalt therapy (all of the parts of you that make up the whole being); understanding the Neurobiology of change in the brain and body; Internal Family Systems and Attachment Theory; and honoring Trauma informed therapy.
Kristen has a dynamic view of transformation and change process that was born out of burn out with traditional, process based talk therapy. Words only take us so far into our healing until they, too, become a piece of the holding pattern. In embodied counseling, we access all of “your players” or parts of Self by going in and through the body using breathing, subtle movement, attachment theory exercises to illuminate core imprints, skill building in the areas of communication and emotional intelligence, intuition and instinct, and body awareness practices—all in conjunction with “talk therapy.” We journey deep into the landscape of your body, mind and Soul, using guided visualization, process oriented work, understanding neurobiology and the mechanics of thoughts, feelings, and actions. We practice using curiosity instead of concern, map out your roadblocks, and design clear strategies for taking inspired action in your life.
Every client leaves every session with “soul work/homework” in the spirit of deepening engagement and accountability within the healing container we co-create.
Where you invest your finite amount of daily energetic currency matters. The return on your energetic, monetary, and time investments will flourish many times over in our journey together.
DURATION AND FREQUENCY?
I recommend people attend sessions on a weekly or bi-weekly basis when just getting started. I only want to work with you if you are truly committed to doing the work with that cadence of accountability.
packages & payment
JUMP START 3 SESSION (60 minute sessions) IN-PERSON or REMOTE ZOOM package//$475
DEEP DIVE 6 SESSION (60 minutes sessions) IN-PERSON or REMOTE ZOOM package//$950
60 MINUTE REFRESH SESSION IN-PERSON or REMOTE ZOOM//$175 (FOR EXISTING OR FORMER CLIENTS ONLY)
PAYMENT PLANS AVAILABLE FOR PACKAGES. PLEASE LET ME KNOW IF THIS IS SOMETHING YOU NEED. I WANT TO FIND A WAY TO MAKE INVESTING IN YOURSELF STRESS FREE.
results
People in their early 30’s to 70’s have experienced powerful, tangible and energizing transformations as a result of this way finding process. They report feeling alive, empowered, discerning, expansive, and trusting themselves after sessions. Click here for more testimonials and personal stories of people just like you.